Why Traditional Physiotherapy May Not Be Working for You…
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I get asked this regularly, "Are aches and pains an inevitable part of getting older?"
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Top-up treatments that only give short-term relief? And Having to do a list of exercises to get partial help?…
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You may have been told to strengthen them with exercises, but what if I told you that's not the solution?
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The default is to blame clients for not doing their exercises enough…
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I was taught that a torn muscle needs 6 weeks to heal
and in that time icing, resting and gradual exercise was the best approach.
This appears to make logical sense–why question it?
I say, "Don’t treat pain.
Treat the Main Problem instead.
This client's MRI (above) shows a disc herniation in the Low Back–the black material within the red circles.
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Did you know that MRI scans have been the gold-standard for imaging since the 80s?
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Many of us complain of sore, tight shoulders. The good news is, adjusting posture so that our shoulders remain relaxed and tension free is easy to do. Click here to see the video…
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Well, what if I were to say that we really *shouldn’t* sit up straight, at least, not in the way that most of us think?
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Denise complained of weakness in her right hip and an inability to lift her leg…
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A client asked me,
"Could my feeling cold this morning have added to my pain?"
Crucially, nerves are not elastic and cannot stretch.
For us to move well without pain, our nerves need to glide freely between bones, ligaments and muscles.
A common reason for pain not settling is nerve irritation.
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You may also like to relieve back tension…
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For many of us, driving is a daily occurrence.
On average, Australian motorists spend at least 60 minutes per day driving…
After multiple years of knee pain, a client said to me,
"My previous physio told me I've got a weak quadriceps…