Articles — Youngify

The unfortunate truth about stretching

I had a question from a client last week.
He was frustrated by his persisting back pain…

Remote help is available for you and your family

If you would like to understand how you can reduce your aches and pains…

Michael RidgwayApril 3, 2020Comment

Are you working from home?

It can be a challenge to work at home…

To grow older and feel young is admirable

I had some helpful feedback from a client last week. She said she doesn't like our business name.

Where is the problem, really?

Common thinking says that the problem is where the pain is…

fixing pain and injury, health educationMichael RidgwayFebruary 25, 2020neuroscience_fixing_pain, back_painComment

Youngify Family Grateful's

Our Youngify team are enjoying Australian food this Australia Day, 2020.

Michael RidgwayJanuary 30, 2020Comment

I've had feedback that some people who hear about what we do are sceptical.

Michael RidgwayJanuary 30, 2020Comment

What is the solution for long lasting good movement and feeling younger?

Have you ever wondered why some pains come on for no apparent reason?

Posture Tips To Reduce Pain

Small changes in your habits can make a big difference to your back health.

If we don’t sit in our ideal posture, we accumulate factors over time.

I am sharing a new understanding of our sitting postures with you

Quick posture check

How do you spend most of your time on your phone?

Michael RidgwayNovember 4, 2019Comment

Do aches and pains really have something to do with getting older?

You might be surprised to learn about how much our age relates to our pains.

Michael RidgwayNovember 4, 2019 Comments

A gift from Youngify to you

To assist you with your journey to moving and feeling young again.

Michael RidgwayNovember 4, 2019 Comment

Welcome to the first in a series of posts, designed to help you move and feel young again.

I am now back in the business and enjoying being a practitioner again.

Michael RidgwayNovember 4, 2019 Comment

Quick posture check

How do you sit on the couch?

The first time I wanted to change the business was 10 years ago

So, why have we changed the business - which used to be Baroona Physio?

Michael RidgwayNovember 4, 2019Comment

Anthony had overactive back muscles

which felt like rods down the side of his back.

fixing pain and injury, posture_helpMichael RidgwayNovember 4, 2019back_muscle_pain, Back_strain, Back_pain, back_muslce_strainComment

Best to take pain killers or best not to take pain killers?

A client presented last week in a lot of pain…

Michael RidgwayNovember 4, 2019Comment

What does it look like when our 'core' is working well?

Is 'activating our core' helpful?

fixing pain and injury, health educationMichael RidgwaySeptember 18, 2019Yougifycore_muscles, core_strength, core_exericsesComment

Melbourne University Ridgway Method Lecture

Graham Nelson is a Ridgway Method Certified Educator and presented a lecture about RM at Melbourne University, May 1029

© Youngify®

Info

Action