Articles — Youngify

What does it look like when our 'core' is working well?

What does it look like when our 'core' is working well?

Is 'activating our core' helpful?

fixing pain and injury, health educationMichael RidgwaySeptember 18, 2019Yougifycore_muscles, core_strength, core_exericsesComment

Melbourne University Ridgway Method Lecture

Melbourne University Ridgway Method Lecture

Graham Nelson is a Ridgway Method Certified Educator and presented a lecture about RM at Melbourne University, May 1029

health education, fixing pain and injuryMichael RidgwayOctober 31, 2017ridgway_method, physio_education, fix_pain_injury Comment

Decrease accumulation of strain during walking

Decrease accumulation of strain during walking

When was the last time you thought about how you are walking?

fixing pain and injury, health educationMichael RidgwayOctober 31, 2017Youngifyback_pain, back_strain, walking_techniqueComment